Fish, pollock, Alaska, cooked vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Fish, pollock, Alaska, cooked
5 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Fish, pollock, Alaska, cooked | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 86.6164 kcal | 61 kcal ★ | Fish, pollock, Alaska, cooked has 42% more |
| Protein | 19.42 g ★ | 3.15 g | Fish, pollock, Alaska, cooked has 517% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 0.9946 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 69% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 166 mg | 43 mg ★ | Fish, pollock, Alaska, cooked has 286% more |
| Calcium | 13 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Iron | 0.29 mg ★ | 0.03 mg | Fish, pollock, Alaska, cooked has 867% more |
| Potassium | 364 mg ★ | 132 mg | Fish, pollock, Alaska, cooked has 176% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.