Fish, pollock, Alaska, cooked vs Spinach, raw
Nutrition comparison per 100g
🏆
Fish, pollock, Alaska, cooked
2 wins
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Spinach, raw
9 wins
| Nutrient | Fish, pollock, Alaska, cooked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 86.6164 kcal | 23 kcal ★ | Fish, pollock, Alaska, cooked has 277% more |
| Protein | 19.42 g ★ | 2.86 g | Fish, pollock, Alaska, cooked has 579% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 0.9946 g | 0.39 g ★ | Fish, pollock, Alaska, cooked has 155% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 166 mg | 79 mg ★ | Fish, pollock, Alaska, cooked has 110% more |
| Calcium | 13 mg | 99 mg ★ | Spinach, raw has 87% more |
| Iron | 0.29 mg | 2.71 mg ★ | Spinach, raw has 89% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 364 mg | 558 mg ★ | Spinach, raw has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.