Fish, pollock, Alaska, raw (may contain additives to retain moisture) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Fish, pollock, Alaska, raw (may contain additives to retain moisture)
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Fish, pollock, Alaska, raw (may contain additives to retain moisture) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
| Protein | 12.19 g ★ | 9.02 g | Fish, pollock, Alaska, raw (may contain additives to retain moisture) has 35% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 0.41 g | 0.38 g ★ | Fish, pollock, Alaska, raw (may contain additives to retain moisture) has 8% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 333 mg | 238 mg ★ | Fish, pollock, Alaska, raw (may contain additives to retain moisture) has 40% more |
| Calcium | 15 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Iron | 0.22 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 160 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 57% more |
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