Fish, pollock, Alaska, raw (may contain additives to retain moisture) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Fish, pollock, Alaska, raw (may contain additives to retain moisture)
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Fish, pollock, Alaska, raw (may contain additives to retain moisture) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 8% more |
| Protein | 12.19 g ★ | 3.15 g | Fish, pollock, Alaska, raw (may contain additives to retain moisture) has 287% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 0.41 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 87% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 333 mg | 43 mg ★ | Fish, pollock, Alaska, raw (may contain additives to retain moisture) has 674% more |
| Calcium | 15 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 87% more |
| Iron | 0.22 mg ★ | 0.03 mg | Fish, pollock, Alaska, raw (may contain additives to retain moisture) has 633% more |
| Potassium | 160 mg ★ | 132 mg | Fish, pollock, Alaska, raw (may contain additives to retain moisture) has 21% more |
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