Fish, pompano, florida, cooked, dry heat vs Bananas, raw
Nutrition comparison per 100g
🏆
Fish, pompano, florida, cooked, dry heat
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Fish, pompano, florida, cooked, dry heat | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 211 kcal | 89 kcal ★ | Fish, pompano, florida, cooked, dry heat has 137% more |
| Protein | 23.69 g ★ | 1.09 g | Fish, pompano, florida, cooked, dry heat has 2073% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 12.14 g | 0.33 g ★ | Fish, pompano, florida, cooked, dry heat has 3579% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 76 mg | 1 mg ★ | Fish, pompano, florida, cooked, dry heat has 7500% more |
| Calcium | 43 mg ★ | 5 mg | Fish, pompano, florida, cooked, dry heat has 760% more |
| Iron | 0.67 mg ★ | 0.26 mg | Fish, pompano, florida, cooked, dry heat has 158% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 636 mg ★ | 358 mg | Fish, pompano, florida, cooked, dry heat has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.