Fish, pompano, florida, cooked, dry heat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Fish, pompano, florida, cooked, dry heat
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Fish, pompano, florida, cooked, dry heat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 211 kcal | 143 kcal ★ | Fish, pompano, florida, cooked, dry heat has 48% more |
| Protein | 23.69 g ★ | 12.56 g | Fish, pompano, florida, cooked, dry heat has 89% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 12.14 g | 9.51 g ★ | Fish, pompano, florida, cooked, dry heat has 28% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 76 mg ★ | 142 mg | Egg, whole, raw, fresh has 46% more |
| Calcium | 43 mg | 56 mg ★ | Egg, whole, raw, fresh has 23% more |
| Iron | 0.67 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 62% more |
| Potassium | 636 mg ★ | 138 mg | Fish, pompano, florida, cooked, dry heat has 361% more |
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Compare whole food groups for a cleaner, averaged breakdown.