Fish, pompano, florida, cooked, dry heat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, pompano, florida, cooked, dry heat
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Fish, pompano, florida, cooked, dry heat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 211 kcal | 147 kcal ★ | Fish, pompano, florida, cooked, dry heat has 44% more |
| Protein | 23.69 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 21% more |
| Fat | 12.14 g | 2.08 g ★ | Fish, pompano, florida, cooked, dry heat has 484% more |
| Sodium | 76 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 23% more |
| Calcium | 43 mg ★ | 9 mg | Fish, pompano, florida, cooked, dry heat has 378% more |
| Iron | 0.67 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 6% more |
| Potassium | 636 mg ★ | 249 mg | Fish, pompano, florida, cooked, dry heat has 155% more |
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Compare whole food groups for a cleaner, averaged breakdown.