Fish, pompano, florida, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Fish, pompano, florida, raw
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Fish, pompano, florida, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 164 kcal | 143 kcal ★ | Fish, pompano, florida, raw has 15% more |
| Protein | 18.48 g ★ | 12.56 g | Fish, pompano, florida, raw has 47% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 9.47 g ★ | 9.51 g | Egg, whole, raw, fresh has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 65 mg ★ | 142 mg | Egg, whole, raw, fresh has 54% more |
| Calcium | 22 mg | 56 mg ★ | Egg, whole, raw, fresh has 61% more |
| Iron | 0.6 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 66% more |
| Potassium | 381 mg ★ | 138 mg | Fish, pompano, florida, raw has 176% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.