Fish, pompano, florida, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fish, pompano, florida, raw
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Fish, pompano, florida, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 164 kcal | 130 kcal ★ | Fish, pompano, florida, raw has 26% more |
| Protein | 18.48 g ★ | 2.69 g | Fish, pompano, florida, raw has 587% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 9.47 g | 0.28 g ★ | Fish, pompano, florida, raw has 3282% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 65 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 83% more |
| Calcium | 22 mg ★ | 10 mg | Fish, pompano, florida, raw has 120% more |
| Iron | 0.6 mg ★ | 0.2 mg | Fish, pompano, florida, raw has 200% more |
| Potassium | 381 mg ★ | 35 mg | Fish, pompano, florida, raw has 989% more |
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