Fish, pompano, florida, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, pompano, florida, raw
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Fish, pompano, florida, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 164 kcal | 147 kcal ★ | Fish, pompano, florida, raw has 12% more |
| Protein | 18.48 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
| Fat | 9.47 g | 2.08 g ★ | Fish, pompano, florida, raw has 355% more |
| Sodium | 65 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 34% more |
| Calcium | 22 mg ★ | 9 mg | Fish, pompano, florida, raw has 144% more |
| Iron | 0.6 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 15% more |
| Potassium | 381 mg ★ | 249 mg | Fish, pompano, florida, raw has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.