Fish, roughy, orange, cooked, dry heat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Fish, roughy, orange, cooked, dry heat
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Fish, roughy, orange, cooked, dry heat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 34% more |
| Protein | 22.64 g ★ | 2 g | Fish, roughy, orange, cooked, dry heat has 1032% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 0.9 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 94% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 69 mg | 7 mg ★ | Fish, roughy, orange, cooked, dry heat has 886% more |
| Calcium | 11 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 8% more |
| Iron | 1.13 mg ★ | 0.55 mg | Fish, roughy, orange, cooked, dry heat has 105% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 181 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.