Fish, roughy, orange, cooked, dry heat vs Bananas, raw
Nutrition comparison per 100g
🏆
Fish, roughy, orange, cooked, dry heat
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Fish, roughy, orange, cooked, dry heat | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 105 kcal | 89 kcal ★ | Fish, roughy, orange, cooked, dry heat has 18% more |
| Protein | 22.64 g ★ | 1.09 g | Fish, roughy, orange, cooked, dry heat has 1977% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 0.9 g | 0.33 g ★ | Fish, roughy, orange, cooked, dry heat has 173% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 69 mg | 1 mg ★ | Fish, roughy, orange, cooked, dry heat has 6800% more |
| Calcium | 11 mg ★ | 5 mg | Fish, roughy, orange, cooked, dry heat has 120% more |
| Iron | 1.13 mg ★ | 0.26 mg | Fish, roughy, orange, cooked, dry heat has 335% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 181 mg | 358 mg ★ | Bananas, raw has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.