Fish, roughy, orange, cooked, dry heat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fish, roughy, orange, cooked, dry heat
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Fish, roughy, orange, cooked, dry heat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 19% more |
| Protein | 22.64 g ★ | 2.69 g | Fish, roughy, orange, cooked, dry heat has 742% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 0.9 g | 0.28 g ★ | Fish, roughy, orange, cooked, dry heat has 221% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 69 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 82% more |
| Calcium | 11 mg ★ | 10 mg | Fish, roughy, orange, cooked, dry heat has 10% more |
| Iron | 1.13 mg ★ | 0.2 mg | Fish, roughy, orange, cooked, dry heat has 465% more |
| Potassium | 181 mg ★ | 35 mg | Fish, roughy, orange, cooked, dry heat has 417% more |
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