Fish, roughy, orange, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Fish, roughy, orange, raw
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Fish, roughy, orange, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 76 kcal ★ | 120 kcal | Quinoa, cooked has 37% more |
| Protein | 16.41 g ★ | 4.4 g | Fish, roughy, orange, raw has 273% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 0.7 g ★ | 1.92 g | Quinoa, cooked has 64% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 72 mg | 7 mg ★ | Fish, roughy, orange, raw has 929% more |
| Calcium | 9 mg | 17 mg ★ | Quinoa, cooked has 47% more |
| Iron | 1.01 mg | 1.49 mg ★ | Quinoa, cooked has 32% more |
| Potassium | 167 mg | 172 mg ★ | Quinoa, cooked has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.