Fish, sablefish, cooked, dry heat vs Bananas, raw
Nutrition comparison per 100g
🏆
Fish, sablefish, cooked, dry heat
5 wins
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Bananas, raw
6 wins
| Nutrient | Fish, sablefish, cooked, dry heat | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 250 kcal | 89 kcal ★ | Fish, sablefish, cooked, dry heat has 181% more |
| Protein | 17.19 g ★ | 1.09 g | Fish, sablefish, cooked, dry heat has 1477% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 19.62 g | 0.33 g ★ | Fish, sablefish, cooked, dry heat has 5845% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 72 mg | 1 mg ★ | Fish, sablefish, cooked, dry heat has 7100% more |
| Calcium | 45 mg ★ | 5 mg | Fish, sablefish, cooked, dry heat has 800% more |
| Iron | 1.64 mg ★ | 0.26 mg | Fish, sablefish, cooked, dry heat has 531% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 459 mg ★ | 358 mg | Fish, sablefish, cooked, dry heat has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.