Fish, sablefish, cooked, dry heat vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Fish, sablefish, cooked, dry heat
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Fish, sablefish, cooked, dry heat | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 250 kcal | 246 kcal ★ | Fish, sablefish, cooked, dry heat has 2% more |
| Protein | 17.19 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 28% more |
| Fat | 19.62 g | 15.94 g ★ | Fish, sablefish, cooked, dry heat has 23% more |
| Sodium | 72 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 13% more |
| Calcium | 45 mg ★ | 26 mg | Fish, sablefish, cooked, dry heat has 73% more |
| Iron | 1.64 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 37% more |
| Potassium | 459 mg ★ | 335 mg | Fish, sablefish, cooked, dry heat has 37% more |
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