Fish, sablefish, cooked, dry heat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, sablefish, cooked, dry heat
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Fish, sablefish, cooked, dry heat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 250 kcal | 147 kcal ★ | Fish, sablefish, cooked, dry heat has 70% more |
| Protein | 17.19 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 43% more |
| Fat | 19.62 g | 2.08 g ★ | Fish, sablefish, cooked, dry heat has 843% more |
| Sodium | 72 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
| Calcium | 45 mg ★ | 9 mg | Fish, sablefish, cooked, dry heat has 400% more |
| Iron | 1.64 mg ★ | 0.71 mg | Fish, sablefish, cooked, dry heat has 131% more |
| Potassium | 459 mg ★ | 249 mg | Fish, sablefish, cooked, dry heat has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.