Fish, sablefish, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Fish, sablefish, raw
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Fish, sablefish, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 195 kcal | 160 kcal ★ | Fish, sablefish, raw has 22% more |
| Protein | 13.41 g ★ | 2 g | Fish, sablefish, raw has 571% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 15.3 g | 14.66 g ★ | Fish, sablefish, raw has 4% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 56 mg | 7 mg ★ | Fish, sablefish, raw has 700% more |
| Calcium | 35 mg ★ | 12 mg | Fish, sablefish, raw has 192% more |
| Iron | 1.28 mg ★ | 0.55 mg | Fish, sablefish, raw has 133% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 358 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.