Fish, sablefish, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Fish, sablefish, raw
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Fish, sablefish, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 195 kcal | 143 kcal ★ | Fish, sablefish, raw has 36% more |
| Protein | 13.41 g ★ | 12.56 g | Fish, sablefish, raw has 7% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 15.3 g | 9.51 g ★ | Fish, sablefish, raw has 61% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 56 mg ★ | 142 mg | Egg, whole, raw, fresh has 61% more |
| Calcium | 35 mg | 56 mg ★ | Egg, whole, raw, fresh has 38% more |
| Iron | 1.28 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 27% more |
| Potassium | 358 mg ★ | 138 mg | Fish, sablefish, raw has 159% more |
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Compare whole food groups for a cleaner, averaged breakdown.