Fish, sablefish, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Fish, sablefish, raw
6 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Fish, sablefish, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 195 kcal | 130 kcal ★ | Fish, sablefish, raw has 50% more |
| Protein | 13.41 g ★ | 2.69 g | Fish, sablefish, raw has 399% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 15.3 g | 0.28 g ★ | Fish, sablefish, raw has 5364% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 56 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Calcium | 35 mg ★ | 10 mg | Fish, sablefish, raw has 250% more |
| Iron | 1.28 mg ★ | 0.2 mg | Fish, sablefish, raw has 540% more |
| Potassium | 358 mg ★ | 35 mg | Fish, sablefish, raw has 923% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.