Fish, sablefish, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fish, sablefish, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Fish, sablefish, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 195 kcal | 147 kcal ★ | Fish, sablefish, raw has 33% more |
| Protein | 13.41 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 55% more |
| Fat | 15.3 g | 2.08 g ★ | Fish, sablefish, raw has 636% more |
| Sodium | 56 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 43% more |
| Calcium | 35 mg ★ | 9 mg | Fish, sablefish, raw has 289% more |
| Iron | 1.28 mg ★ | 0.71 mg | Fish, sablefish, raw has 80% more |
| Potassium | 358 mg ★ | 249 mg | Fish, sablefish, raw has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.