Fish, sablefish, smoked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Fish, sablefish, smoked
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Fish, sablefish, smoked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 257 kcal | 160 kcal ★ | Fish, sablefish, smoked has 61% more |
| Protein | 17.65 g ★ | 2 g | Fish, sablefish, smoked has 783% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 20.14 g | 14.66 g ★ | Fish, sablefish, smoked has 37% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 737 mg | 7 mg ★ | Fish, sablefish, smoked has 10429% more |
| Calcium | 50 mg ★ | 12 mg | Fish, sablefish, smoked has 317% more |
| Iron | 1.69 mg ★ | 0.55 mg | Fish, sablefish, smoked has 207% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 471 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.