Fish, sablefish, smoked vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Fish, sablefish, smoked
2 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Fish, sablefish, smoked | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 257 kcal | 246 kcal ★ | Fish, sablefish, smoked has 4% more |
| Protein | 17.65 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 27% more |
| Fat | 20.14 g | 15.94 g ★ | Fish, sablefish, smoked has 26% more |
| Sodium | 737 mg | 83 mg ★ | Fish, sablefish, smoked has 788% more |
| Calcium | 50 mg ★ | 26 mg | Fish, sablefish, smoked has 92% more |
| Iron | 1.69 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 35% more |
| Potassium | 471 mg ★ | 335 mg | Fish, sablefish, smoked has 41% more |
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