Fish, sablefish, smoked vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Fish, sablefish, smoked
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Fish, sablefish, smoked | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 257 kcal | 35 kcal ★ | Fish, sablefish, smoked has 634% more |
| Protein | 17.65 g ★ | 2.38 g | Fish, sablefish, smoked has 642% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 20.14 g | 0.41 g ★ | Fish, sablefish, smoked has 4812% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 737 mg | 262 mg ★ | Fish, sablefish, smoked has 181% more |
| Calcium | 50 mg ★ | 40 mg | Fish, sablefish, smoked has 25% more |
| Iron | 1.69 mg ★ | 0.67 mg | Fish, sablefish, smoked has 152% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 471 mg ★ | 293 mg | Fish, sablefish, smoked has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.