Fish, sablefish, smoked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Fish, sablefish, smoked
3 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Fish, sablefish, smoked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 257 kcal | 143 kcal ★ | Fish, sablefish, smoked has 80% more |
| Protein | 17.65 g ★ | 12.56 g | Fish, sablefish, smoked has 41% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 20.14 g | 9.51 g ★ | Fish, sablefish, smoked has 112% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 737 mg | 142 mg ★ | Fish, sablefish, smoked has 419% more |
| Calcium | 50 mg | 56 mg ★ | Egg, whole, raw, fresh has 11% more |
| Iron | 1.69 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 3% more |
| Potassium | 471 mg ★ | 138 mg | Fish, sablefish, smoked has 241% more |
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