Fish, sablefish, smoked vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fish, sablefish, smoked
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Fish, sablefish, smoked | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 257 kcal | 130 kcal ★ | Fish, sablefish, smoked has 98% more |
| Protein | 17.65 g ★ | 2.69 g | Fish, sablefish, smoked has 556% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 20.14 g | 0.28 g ★ | Fish, sablefish, smoked has 7093% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 737 mg | 382 mg ★ | Fish, sablefish, smoked has 93% more |
| Calcium | 50 mg ★ | 10 mg | Fish, sablefish, smoked has 400% more |
| Iron | 1.69 mg ★ | 0.2 mg | Fish, sablefish, smoked has 745% more |
| Potassium | 471 mg ★ | 35 mg | Fish, sablefish, smoked has 1246% more |
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Compare whole food groups for a cleaner, averaged breakdown.