Fish, sablefish, smoked vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fish, sablefish, smoked
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Fish, sablefish, smoked | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 257 kcal | 147 kcal ★ | Fish, sablefish, smoked has 75% more |
| Protein | 17.65 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
| Fat | 20.14 g | 2.08 g ★ | Fish, sablefish, smoked has 868% more |
| Sodium | 737 mg | 99 mg ★ | Fish, sablefish, smoked has 644% more |
| Calcium | 50 mg ★ | 9 mg | Fish, sablefish, smoked has 456% more |
| Iron | 1.69 mg ★ | 0.71 mg | Fish, sablefish, smoked has 138% more |
| Potassium | 471 mg ★ | 249 mg | Fish, sablefish, smoked has 89% more |
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Compare whole food groups for a cleaner, averaged breakdown.