Fish, salmon, Atlantic, farmed, cooked, dry heat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Fish, salmon, Atlantic, farmed, cooked, dry heat
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Fish, salmon, Atlantic, farmed, cooked, dry heat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 206 kcal | 143 kcal ★ | Fish, salmon, Atlantic, farmed, cooked, dry heat has 44% more |
| Protein | 22.1 g ★ | 12.56 g | Fish, salmon, Atlantic, farmed, cooked, dry heat has 76% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 12.35 g | 9.51 g ★ | Fish, salmon, Atlantic, farmed, cooked, dry heat has 30% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 61 mg ★ | 142 mg | Egg, whole, raw, fresh has 57% more |
| Calcium | 15 mg | 56 mg ★ | Egg, whole, raw, fresh has 73% more |
| Iron | 0.34 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 81% more |
| Vitamin C | 3.7 mg ★ | 0 mg | Fish, salmon, Atlantic, farmed, cooked, dry heat has 0% more |
| Potassium | 384 mg ★ | 138 mg | Fish, salmon, Atlantic, farmed, cooked, dry heat has 178% more |
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Compare whole food groups for a cleaner, averaged breakdown.