Fish, salmon, Atlantic, farmed, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Fish, salmon, Atlantic, farmed, raw
5 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Fish, salmon, Atlantic, farmed, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 208 kcal | 143 kcal ★ | Fish, salmon, Atlantic, farmed, raw has 45% more |
| Protein | 20.42 g ★ | 12.56 g | Fish, salmon, Atlantic, farmed, raw has 63% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 13.42 g | 9.51 g ★ | Fish, salmon, Atlantic, farmed, raw has 41% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 59 mg ★ | 142 mg | Egg, whole, raw, fresh has 58% more |
| Calcium | 9 mg | 56 mg ★ | Egg, whole, raw, fresh has 84% more |
| Iron | 0.34 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 81% more |
| Vitamin C | 3.9 mg ★ | 0 mg | Fish, salmon, Atlantic, farmed, raw has 0% more |
| Potassium | 363 mg ★ | 138 mg | Fish, salmon, Atlantic, farmed, raw has 163% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.