Fish, salmon, Atlantic, farmed, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Fish, salmon, Atlantic, farmed, raw
3 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Fish, salmon, Atlantic, farmed, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 208 kcal | 153 kcal ★ | Fish, salmon, Atlantic, farmed, raw has 36% more |
| Protein | 20.42 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 17% more |
| Fat | 13.42 g | 5.28 g ★ | Fish, salmon, Atlantic, farmed, raw has 154% more |
| Sodium | 59 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 34% more |
| Calcium | 9 mg ★ | 8 mg | Fish, salmon, Atlantic, farmed, raw has 13% more |
| Iron | 0.34 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 24% more |
| Vitamin C | 3.9 mg ★ | 0 mg | Fish, salmon, Atlantic, farmed, raw has 0% more |
| Potassium | 363 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.