Fish, salmon, Atlantic, farmed, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fish, salmon, Atlantic, farmed, raw
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Fish, salmon, Atlantic, farmed, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 208 kcal | 130 kcal ★ | Fish, salmon, Atlantic, farmed, raw has 60% more |
| Protein | 20.42 g ★ | 2.69 g | Fish, salmon, Atlantic, farmed, raw has 659% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 13.42 g | 0.28 g ★ | Fish, salmon, Atlantic, farmed, raw has 4693% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 59 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Calcium | 9 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 10% more |
| Iron | 0.34 mg ★ | 0.2 mg | Fish, salmon, Atlantic, farmed, raw has 70% more |
| Vitamin C | 3.9 mg ★ | 0 mg | Fish, salmon, Atlantic, farmed, raw has 0% more |
| Potassium | 363 mg ★ | 35 mg | Fish, salmon, Atlantic, farmed, raw has 937% more |
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Compare whole food groups for a cleaner, averaged breakdown.