Fish, salmon, Atlantic, wild, cooked, dry heat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Fish, salmon, Atlantic, wild, cooked, dry heat
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Fish, salmon, Atlantic, wild, cooked, dry heat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 182 kcal | 160 kcal ★ | Fish, salmon, Atlantic, wild, cooked, dry heat has 14% more |
| Protein | 25.44 g ★ | 2 g | Fish, salmon, Atlantic, wild, cooked, dry heat has 1172% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 8.13 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 45% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 56 mg | 7 mg ★ | Fish, salmon, Atlantic, wild, cooked, dry heat has 700% more |
| Calcium | 15 mg ★ | 12 mg | Fish, salmon, Atlantic, wild, cooked, dry heat has 25% more |
| Iron | 1.03 mg ★ | 0.55 mg | Fish, salmon, Atlantic, wild, cooked, dry heat has 87% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 628 mg ★ | 485 mg | Fish, salmon, Atlantic, wild, cooked, dry heat has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.