Fish, salmon, Atlantic, wild, cooked, dry heat vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Fish, salmon, Atlantic, wild, cooked, dry heat
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Fish, salmon, Atlantic, wild, cooked, dry heat | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 182 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 26% more |
| Protein | 25.44 g ★ | 24.04 g | Fish, salmon, Atlantic, wild, cooked, dry heat has 6% more |
| Fat | 8.13 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 49% more |
| Sodium | 56 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 33% more |
| Calcium | 15 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 42% more |
| Iron | 1.03 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 60% more |
| Potassium | 628 mg ★ | 335 mg | Fish, salmon, Atlantic, wild, cooked, dry heat has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.