Fish, salmon, Atlantic, wild, cooked, dry heat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Fish, salmon, Atlantic, wild, cooked, dry heat
6 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Fish, salmon, Atlantic, wild, cooked, dry heat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 182 kcal | 130 kcal ★ | Fish, salmon, Atlantic, wild, cooked, dry heat has 40% more |
| Protein | 25.44 g ★ | 2.69 g | Fish, salmon, Atlantic, wild, cooked, dry heat has 846% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 8.13 g | 0.28 g ★ | Fish, salmon, Atlantic, wild, cooked, dry heat has 2804% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 56 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Calcium | 15 mg ★ | 10 mg | Fish, salmon, Atlantic, wild, cooked, dry heat has 50% more |
| Iron | 1.03 mg ★ | 0.2 mg | Fish, salmon, Atlantic, wild, cooked, dry heat has 415% more |
| Potassium | 628 mg ★ | 35 mg | Fish, salmon, Atlantic, wild, cooked, dry heat has 1694% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.