Fish, salmon, Atlantic, wild, cooked, dry heat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fish, salmon, Atlantic, wild, cooked, dry heat
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Fish, salmon, Atlantic, wild, cooked, dry heat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 182 kcal | 147 kcal ★ | Fish, salmon, Atlantic, wild, cooked, dry heat has 24% more |
| Protein | 25.44 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 16% more |
| Fat | 8.13 g | 2.08 g ★ | Fish, salmon, Atlantic, wild, cooked, dry heat has 291% more |
| Sodium | 56 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 43% more |
| Calcium | 15 mg ★ | 9 mg | Fish, salmon, Atlantic, wild, cooked, dry heat has 67% more |
| Iron | 1.03 mg ★ | 0.71 mg | Fish, salmon, Atlantic, wild, cooked, dry heat has 45% more |
| Potassium | 628 mg ★ | 249 mg | Fish, salmon, Atlantic, wild, cooked, dry heat has 152% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.