Fish, salmon, Atlantic, wild, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, salmon, Atlantic, wild, raw
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Fish, salmon, Atlantic, wild, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 142 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 14% more |
| Protein | 19.84 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 36% more |
| Fat | 6.34 g | 3.57 g ★ | Fish, salmon, Atlantic, wild, raw has 78% more |
| Sodium | 44 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 41% more |
| Calcium | 12 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 20% more |
| Iron | 0.8 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 23% more |
| Potassium | 490 mg ★ | 256 mg | Fish, salmon, Atlantic, wild, raw has 91% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.