Fish, salmon, chinook, cooked, dry heat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Fish, salmon, chinook, cooked, dry heat
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Fish, salmon, chinook, cooked, dry heat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 231 kcal | 160 kcal ★ | Fish, salmon, chinook, cooked, dry heat has 44% more |
| Protein | 25.72 g ★ | 2 g | Fish, salmon, chinook, cooked, dry heat has 1186% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 13.38 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 9% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 60 mg | 7 mg ★ | Fish, salmon, chinook, cooked, dry heat has 757% more |
| Calcium | 28 mg ★ | 12 mg | Fish, salmon, chinook, cooked, dry heat has 133% more |
| Iron | 0.91 mg ★ | 0.55 mg | Fish, salmon, chinook, cooked, dry heat has 65% more |
| Vitamin C | 4.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 59% more |
| Potassium | 505 mg ★ | 485 mg | Fish, salmon, chinook, cooked, dry heat has 4% more |
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