Fish, salmon, chinook, cooked, dry heat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Fish, salmon, chinook, cooked, dry heat
5 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Fish, salmon, chinook, cooked, dry heat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 231 kcal | 143 kcal ★ | Fish, salmon, chinook, cooked, dry heat has 62% more |
| Protein | 25.72 g ★ | 12.56 g | Fish, salmon, chinook, cooked, dry heat has 105% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 13.38 g | 9.51 g ★ | Fish, salmon, chinook, cooked, dry heat has 41% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 60 mg ★ | 142 mg | Egg, whole, raw, fresh has 58% more |
| Calcium | 28 mg | 56 mg ★ | Egg, whole, raw, fresh has 50% more |
| Iron | 0.91 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 48% more |
| Vitamin C | 4.1 mg ★ | 0 mg | Fish, salmon, chinook, cooked, dry heat has 0% more |
| Potassium | 505 mg ★ | 138 mg | Fish, salmon, chinook, cooked, dry heat has 266% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.