Fish, salmon, chinook, cooked, dry heat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fish, salmon, chinook, cooked, dry heat
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Fish, salmon, chinook, cooked, dry heat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 231 kcal | 147 kcal ★ | Fish, salmon, chinook, cooked, dry heat has 57% more |
| Protein | 25.72 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 15% more |
| Fat | 13.38 g | 2.08 g ★ | Fish, salmon, chinook, cooked, dry heat has 543% more |
| Sodium | 60 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
| Calcium | 28 mg ★ | 9 mg | Fish, salmon, chinook, cooked, dry heat has 211% more |
| Iron | 0.91 mg ★ | 0.71 mg | Fish, salmon, chinook, cooked, dry heat has 28% more |
| Vitamin C | 4.1 mg ★ | 0 mg | Fish, salmon, chinook, cooked, dry heat has 0% more |
| Potassium | 505 mg ★ | 249 mg | Fish, salmon, chinook, cooked, dry heat has 103% more |
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Compare whole food groups for a cleaner, averaged breakdown.