Fish, salmon, chinook, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Fish, salmon, chinook, raw
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Fish, salmon, chinook, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 179 kcal | 160 kcal ★ | Fish, salmon, chinook, raw has 12% more |
| Protein | 19.93 g ★ | 2 g | Fish, salmon, chinook, raw has 897% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 10.43 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 29% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 47 mg | 7 mg ★ | Fish, salmon, chinook, raw has 571% more |
| Calcium | 26 mg ★ | 12 mg | Fish, salmon, chinook, raw has 117% more |
| Iron | 0.25 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 55% more |
| Vitamin C | 4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 60% more |
| Potassium | 394 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.