Fish, salmon, chinook, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Fish, salmon, chinook, raw
3 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Fish, salmon, chinook, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 179 kcal | 153 kcal ★ | Fish, salmon, chinook, raw has 17% more |
| Protein | 19.93 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 19% more |
| Fat | 10.43 g | 5.28 g ★ | Fish, salmon, chinook, raw has 98% more |
| Sodium | 47 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 48% more |
| Calcium | 26 mg ★ | 8 mg | Fish, salmon, chinook, raw has 225% more |
| Iron | 0.25 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 44% more |
| Vitamin C | 4 mg ★ | 0 mg | Fish, salmon, chinook, raw has 0% more |
| Potassium | 394 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.