Fish, salmon, chinook, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fish, salmon, chinook, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Fish, salmon, chinook, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 179 kcal | 130 kcal ★ | Fish, salmon, chinook, raw has 38% more |
| Protein | 19.93 g ★ | 2.69 g | Fish, salmon, chinook, raw has 641% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 10.43 g | 0.28 g ★ | Fish, salmon, chinook, raw has 3625% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 47 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 88% more |
| Calcium | 26 mg ★ | 10 mg | Fish, salmon, chinook, raw has 160% more |
| Iron | 0.25 mg ★ | 0.2 mg | Fish, salmon, chinook, raw has 25% more |
| Vitamin C | 4 mg ★ | 0 mg | Fish, salmon, chinook, raw has 0% more |
| Potassium | 394 mg ★ | 35 mg | Fish, salmon, chinook, raw has 1026% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.