Fish, salmon, chinook, smoked, (lox), regular vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Fish, salmon, chinook, smoked, (lox), regular
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Fish, salmon, chinook, smoked, (lox), regular | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 117 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 27% more |
| Protein | 18.28 g ★ | 2 g | Fish, salmon, chinook, smoked, (lox), regular has 814% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 4.32 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 71% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 2000 mg | 7 mg ★ | Fish, salmon, chinook, smoked, (lox), regular has 28471% more |
| Calcium | 11 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 8% more |
| Iron | 0.85 mg ★ | 0.55 mg | Fish, salmon, chinook, smoked, (lox), regular has 55% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 175 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.