Fish, salmon, chinook, smoked, (lox), regular vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, salmon, chinook, smoked, (lox), regular
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Fish, salmon, chinook, smoked, (lox), regular | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 117 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 20% more |
| Protein | 18.28 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
| Fat | 4.32 g | 2.08 g ★ | Fish, salmon, chinook, smoked, (lox), regular has 108% more |
| Sodium | 2000 mg | 99 mg ★ | Fish, salmon, chinook, smoked, (lox), regular has 1920% more |
| Calcium | 11 mg ★ | 9 mg | Fish, salmon, chinook, smoked, (lox), regular has 22% more |
| Iron | 0.85 mg ★ | 0.71 mg | Fish, salmon, chinook, smoked, (lox), regular has 20% more |
| Potassium | 175 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.