Fish, salmon, chinook, smoked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Fish, salmon, chinook, smoked
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Fish, salmon, chinook, smoked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 117 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 18% more |
| Protein | 18.28 g ★ | 12.56 g | Fish, salmon, chinook, smoked has 46% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 4.32 g ★ | 9.51 g | Egg, whole, raw, fresh has 55% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 672 mg | 142 mg ★ | Fish, salmon, chinook, smoked has 373% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 0.85 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 51% more |
| Potassium | 175 mg ★ | 138 mg | Fish, salmon, chinook, smoked has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.