Fish, salmon, chum, canned, drained solids with bone vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Fish, salmon, chum, canned, drained solids with bone
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Fish, salmon, chum, canned, drained solids with bone | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 141 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 8% more |
| Protein | 21.43 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 13% more |
| Fat | 5.5 g | 5.28 g ★ | Fish, salmon, chum, canned, drained solids with bone has 4% more |
| Sodium | 391 mg | 90 mg ★ | Fish, salmon, chum, canned, drained solids with bone has 334% more |
| Calcium | 249 mg ★ | 8 mg | Fish, salmon, chum, canned, drained solids with bone has 3013% more |
| Iron | 0.7 mg ★ | 0.45 mg | Fish, salmon, chum, canned, drained solids with bone has 56% more |
| Potassium | 300 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.