Fish, salmon, chum, canned, without salt, drained solids with bone vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Fish, salmon, chum, canned, without salt, drained solids with bone
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Fish, salmon, chum, canned, without salt, drained solids with bone | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 141 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 12% more |
| Protein | 21.43 g ★ | 2 g | Fish, salmon, chum, canned, without salt, drained solids with bone has 972% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 5.5 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 62% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 75 mg | 7 mg ★ | Fish, salmon, chum, canned, without salt, drained solids with bone has 971% more |
| Calcium | 249 mg ★ | 12 mg | Fish, salmon, chum, canned, without salt, drained solids with bone has 1975% more |
| Iron | 0.7 mg ★ | 0.55 mg | Fish, salmon, chum, canned, without salt, drained solids with bone has 27% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 300 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.