Fish, salmon, chum, canned, without salt, drained solids with bone vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Fish, salmon, chum, canned, without salt, drained solids with bone
7 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Fish, salmon, chum, canned, without salt, drained solids with bone | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 141 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 1% more |
| Protein | 21.43 g ★ | 12.56 g | Fish, salmon, chum, canned, without salt, drained solids with bone has 71% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 5.5 g ★ | 9.51 g | Egg, whole, raw, fresh has 42% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 75 mg ★ | 142 mg | Egg, whole, raw, fresh has 47% more |
| Calcium | 249 mg ★ | 56 mg | Fish, salmon, chum, canned, without salt, drained solids with bone has 345% more |
| Iron | 0.7 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 60% more |
| Potassium | 300 mg ★ | 138 mg | Fish, salmon, chum, canned, without salt, drained solids with bone has 117% more |
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Compare whole food groups for a cleaner, averaged breakdown.