Fish, salmon, chum, canned, without salt, drained solids with bone vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fish, salmon, chum, canned, without salt, drained solids with bone
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Fish, salmon, chum, canned, without salt, drained solids with bone | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 141 kcal | 130 kcal ★ | Fish, salmon, chum, canned, without salt, drained solids with bone has 8% more |
| Protein | 21.43 g ★ | 2.69 g | Fish, salmon, chum, canned, without salt, drained solids with bone has 697% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 5.5 g | 0.28 g ★ | Fish, salmon, chum, canned, without salt, drained solids with bone has 1864% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 75 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Calcium | 249 mg ★ | 10 mg | Fish, salmon, chum, canned, without salt, drained solids with bone has 2390% more |
| Iron | 0.7 mg ★ | 0.2 mg | Fish, salmon, chum, canned, without salt, drained solids with bone has 250% more |
| Potassium | 300 mg ★ | 35 mg | Fish, salmon, chum, canned, without salt, drained solids with bone has 757% more |
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