Fish, salmon, chum, canned, without salt, drained solids with bone vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fish, salmon, chum, canned, without salt, drained solids with bone
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Fish, salmon, chum, canned, without salt, drained solids with bone | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 141 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 4% more |
| Protein | 21.43 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
| Fat | 5.5 g | 2.08 g ★ | Fish, salmon, chum, canned, without salt, drained solids with bone has 164% more |
| Sodium | 75 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
| Calcium | 249 mg ★ | 9 mg | Fish, salmon, chum, canned, without salt, drained solids with bone has 2667% more |
| Iron | 0.7 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 1% more |
| Potassium | 300 mg ★ | 249 mg | Fish, salmon, chum, canned, without salt, drained solids with bone has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.